Is Primed a free workout tracker?

Primed is free to try for 14 days with no card. After that it is £20 a year with every feature included.

Is Primed on the App Store and Google Play?

Primed is coming to the App Store and Google Play. Leave your email on the site and we will tell you the day it launches.

What makes Primed different from other workout trackers?

Beyond logging lifts, routines and PRs, Primed gives you a daily readiness score from your sleep and energy that tells you when to push for a PR and when to back off.

Primed. The workout tracker that knows when you're ready

0sto a readiness score each morning

0+exercises with muscle maps and cues

£0a year. Every feature, no tiers

0themes, and the app is yours to keep

Every session

Whatever the session
asks of you.

Barbell work, conditioning and race-style prep, all in one log, all judged against the same readiness score.

A lifter setting up for a back squat in a power rack

Strength

Every set, every rep, every plate. Supersets and RPE where you need them.

Race prep

A full race simulation and a three-day prep block, written out set by set.

Benchmarks

The classic benchmark and tribute sessions, ready to run and ready to beat.

Conditioning

Sled, ski, rower, carries and wall balls, logged as precisely as a squat.

A lifter resting on a bench between sets

Build your own

Your own sessions from 100+ movements, or bring a routine you already trust.

Readiness

Your body sets
the plan.

Recovery is not a guess. Your phone's health app already knows how you slept. Primed takes that, asks the one thing a sensor cannot read, and turns both into a number and a plan for the session ahead.

Sleep and resting heart rate arrive on their own
A few sliders for how you actually feel, about half a minute
One honest number, and a verdict you can act on
No watch? Type last night's sleep and it works the same

Readiness 80 out of 100. Ready to train

You are recovered and good to go. Train as planned and chase the top set.

Hours slept 7.5h

Energy 4 / 5

Soreness 2 / 5

Move the sliders to see how the score responds. Simplified here to three inputs.

Most trackers ask what you lifted.
Primed asks what you had in you.

The readiness explainer in the Primed app: what goes into the score, with sleep weighted heaviest, then muscle freshness, energy, resting heart rate, heart-rate variability and stress.

What actually goes into the score.

The session

Log it without
looking up.

The set you did last time is already on the row. The rest timer starts itself the second you rack the bar. A record is flagged before you have caught your breath.

Last session's numbers pre-filled on every row
Rest timer starts itself, wall-clock accurate
Supersets and RPE when the session calls for them
Works with no signal. It syncs when you are back

Bench Press (Barbell)

Chest · Barbell · best 102.5 kg × 5

W40kg×8reps

1100kg×5reps

2102.5kg×5reps

Rest timer 1:30

Progress

Proof, not
a feeling.

Estimated one-rep max, weekly volume and every record you have set, charted per movement. The kind of evidence that keeps you turning up in February.

Estimated 1RM trended for every lift
Weekly volume, sessions and time under the bar
Body measurements and progress photos, kept private
Every muscle map, so you know what you actually trained

Estimated 1RM · Bench Press 120 kg

19.9k kg volume this week

5 records this week

Make it yours

Three backgrounds.
Any accent you like.

Pick a background, then pick your accent off the full colour wheel and the whole app repaints around it. Every chart and every set-type marker is tuned to match, so nothing goes muddy at six in the morning or nine at night.

Pick an unreadable accent and it keeps your hue, adjusts the brightness until it passes contrast, and tells you it did.

WED · 5 AUG

Good morning

Readiness

Ready to train You’re recovered and good to go. Train as planned.

7.4h sleptEnergy 4/5Soreness 2/5

Confidence Sharp

Your body called it · you trained at 73 and hit 2 PRs.

7,200 steps380 kcal today

›

This weekGoal 4 / 4

19.9k kgvolume▲ 4%

4sessions= even

3h 52mtime

Recent PRs

Seated Row (Cable)62.5 kg × 12

T-Bar Row47.5 kg × 10

Squat (Barbell)95 kg × 6

Connected

Let your phone
do the typing.

In the phone app, sleep and resting heart rate come across from your phone's health app, so that part of the morning check-in is filled in for you. In the browser you type them, and the score works exactly the same way.

Reads only what it needs, and only what you allow
Nothing leaves your account
In the phone app, coming to both storesSoon

Resting HR

62 bpm

Slept

7.5 h

Steps today

7,200

380 kcal active

Readiness

from this morning

For trainers

Free to coach.
Theirs to keep.

You programme from a desktop dashboard on the web, live now. Your client trains in the app they already have on their phone. What you assign on the dashboard lands in their app, and every set they log comes straight back to you. There is no per-client bill and no charge to you.

A coach and a client looking at a phone together at the side of a gym

£0

No per-client bill

Your roster can grow without your software bill growing with it. Your clients pay the standard yearly price for the app, the same as anyone else.

A proper desktop dashboard

Programming happens on a real screen with a real keyboard, because that is where the work actually gets done. Your client's phone is for training.

They keep the tracker

If the coaching ends, your client keeps the app and every session in it. It was their tracker first and it stays theirs. That is the whole point.

The dashboard is live now. Sessions landing in your client's appIn build

We are onboarding the first group of trainers by hand while we finish the delivery side. Approved coaches only, so your clients know what they are getting.

Apply to coach

Pricing

14 days free · no card

£20

a year. That is £1.67 a month.

One plan, every feature. No tiers, no add-ons, nothing held back for a version you have to buy later.

Unlimited workouts and routines Daily readiness score PRs, estimated 1RM and volume charts Body measurements and photos Race-style and benchmark plans Rest timer, supersets and RPE Three backgrounds, any accent Syncs across your phone and the web

Get notified at launch

One payment a year. Cancel whenever you like, and everything you have logged stays yours.

Answers

The questions
you were going to ask.

Is Primed free?+

For fourteen days, yes, and no card. After that it is £20 a year with every feature included. There is no tier above it and nothing is held back.

Can I use it without a coach?+

Always. Primed is a tracker first. Build your own sessions, run a ready-made plan, or bring a routine you already trust. Coaching is something you can add later, not the reason the app exists.

Is it on the App Store or Google Play?+

Not yet. Both are coming, and that is the only way Primed will ship. Leave your email and we will tell you the day it lands.

Do I need a watch for the readiness score?+

No. If your phone's health app has your sleep, it arrives on its own. If it does not, type last night's hours in and the score works exactly the same way.

What happens to my data if I stop paying?+

It stays yours. Everything you have logged is exportable and it is not deleted because a subscription lapsed. Cancel whenever you like.

What does it cost my personal trainer?+

Nothing. Trainers are not billed at all, and there is no per-client fee. Their clients pay the same £20 a year as everybody else, and they keep the app whether or not the coaching continues.

Get Primed

Be there on
day one.

We are finishing the app for both stores now. Leave your email and you will hear from us the day it lands, not before.

Coming soon tothe App Store Coming soon toGoogle Play

14 days free at launch, no card.

Train primed.