01
Strength
Every set, every rep, every plate. Supersets, drop sets and warm-ups that never touch your PRs.
0sto a readiness score each morning
0exercises with muscle maps and cues
£0a year. Every feature, no tiers
0languages, every screen and every exercise
Every session
Whatever the session
Whatever the session
asks of you.
Heavy squats, sled and rower, a race simulation or a benchmark you want to beat. It all goes in the same log, and your readiness score covers all of it.
01
02
Race prep
A full race simulation and a three-day prep block, written out set by set.
03
Benchmarks
The classic benchmark and tribute sessions, ready to run and ready to beat.
04
Conditioning
Sled, ski, rower, carries and wall balls, logged as precisely as a squat.
05
Build your own
Your own sessions from 235 movements, or a ready-made plan you can edit into your own.
Readiness
Your body sets
Your body sets
the plan.
Your phone's health app already knows how you slept. Primed adds how you feel, which no sensor can tell, and gives you a score out of 100 and a plan for today's session.
- Sleep and resting heart rate arrive on their own
- A few sliders for how you actually feel, about half a minute
- One score, and a clear steer for today
- No watch? Type last night's sleep and it works the same
Readiness 80 out of 100.
Ready to train
You are recovered and good to go. Train as planned.
Move the sliders to see how the score responds. Simplified here to three inputs.
Before it asks what you lifted,
Primed asks how you feel.
What actually goes into the score.
New · Plan your week
Your week,
Your week,
set in a minute.
Tap a day, pick the routine, and Home shows it the moment you open the app. Rest days stay rest days. Turn on repeat and next week is already done.
- A routine for any day of the week
- Home opens on today's session
- Repeat every week, or change it any time
The session
Log it without
Log it without
looking up.
Last time's weight and reps are already filled in. The rest timer starts as soon as you tick off a set, and if you beat a record, Primed tells you there and then.
- Last session's numbers pre-filled on every row
- Rest timer runs even with your phone locked
- Supersets, drop sets and failure sets built in
- Works with no signal. It syncs when you are back
1:21
Set type
Progress
See how far
See how far
you've come.
Your heaviest set charted movement by movement, weekly volume and sessions, and every record you have set, with an estimated one-rep max on the lifts that have one. The kind of thing that keeps you going in February.
- Your heaviest set charted for every lift, session by session
- Weekly volume, sessions and time under the bar
- Body measurements and progress photos, kept private
- Every muscle map, so you know what you actually trained
New · Muscle Map
Every muscle,
Every muscle,
down to the part.
Progress draws your last 30 days on a real body. Tap a muscle and it flies in, splits into its parts, and shows you which one is missing out and what would bring it level.
- Every group split into its parts, each lit by its own sets
- What each part does, and the lifts that work it hardest
- A man's or a woman's figure, whichever you choose
Muscle split, last 30 days
Tap any muscle
Try it. Example numbers for a sample account.
Make it yours
Three backgrounds.
Three backgrounds.
Any accent
you like.
Pick a background, then pick your accent off the full colour wheel and the whole app repaints around it. Every chart and every set-type marker is tuned to match, so nothing goes muddy at six in the morning or nine at night.
Accent
Pick an unreadable accent and it keeps your hue, moving only the brightness until it passes contrast on both sides.
Fri 25 Sep
Good morning, Alex
A
Readiness
73
Ready
Ready to train
You’re recovered and good to go. Train as planned.
7.4h sleptEnergy 4/5Soreness 2/5
7,200 steps5.4 km · 380 kcal today
›
P
Start
Up next
Push Day5 exercises · about 55 min
This weekGoal 3 / 4
MTWTFSS
+
Connected
Let your phone
Let your phone
do the typing.
Sleep and resting heart rate come across from your phone's health app, so that part of the morning check-in is already done.
- Reads only what it needs, and only what you allow
- Nothing leaves your account
- In the phone app, on the App Store and Google Play
Resting HR
62 bpm
Slept
7.5 h
Steps today
7,200
380 kcal active
80
Readiness
from this morning
New · In your language
English. Español. Français.
English. Español. Français.
Italiano. Português.
Every screen, every morning message and every exercise name. Primed follows your phone's language, and you can change it in settings.
For trainers
Free for coaches.
Free for coaches.
Your clients keep
their app.
Your client already trains in Primed, so there is no second app to sell them and no coaching surcharge on top. You write their week on a proper desktop dashboard, live now, and it lands in the app on their phone. Their sessions come back to you as they finish them, with the volume, the set count and any PRs. It costs you nothing, however big your roster gets.
£0
No per-client bill
Your roster can grow without your software bill growing with it. Your clients pay the standard yearly price for the app, the same as anyone else.
A proper desktop dashboard
Programming happens on a real screen with a real keyboard, because that is where the work actually gets done. Your client's phone is for training.
They keep the tracker
If the coaching ends, your client keeps the app and every session in it. It was their tracker first and it stays theirs.
The dashboard is live, and what you assign lands in your client's app.
We are onboarding the first group of trainers by hand. Approved coaches only, so your clients know what they are getting.
Pricing
14 days free
£20
a year. Every feature included.
One plan with everything in it. There's nothing extra to buy later.
Unlimited workouts and routines
Daily readiness score
PRs with estimated 1RM, and weekly volume charts
Body measurements and photos
Race-style and benchmark plans
Rest timer, supersets and set types
Three backgrounds, any accent
One account, iPhone and Android
One payment a year. Cancel whenever you like, and everything you have logged stays yours.
Answers
The questions
The questions
you were going to ask.
Is Primed free?+
For fourteen days, yes. After that it is £20 a year with every feature included. There is no tier above it and nothing is held back.
Can I use it without a coach?+
Yes. Primed is a tracker first. Build your own sessions, or run a ready-made plan and edit it until it is yours. If you want a coach later, you can add one.
Is it on the App Store or Google Play?+
Both. Primed is on the App Store for iPhone and on Google Play for Android. One account carries your training across either, so you can switch phones and keep every workout you have logged. Progress photos stay on the phone that took them.
Do I need a watch for the readiness score?+
No. If your phone's health app has your sleep, it arrives on its own. If it does not, type last night's hours in and the score works exactly the same way.
What happens to my data if I stop paying?+
It stays yours. Everything you have logged is exportable and it is not deleted because a subscription lapsed. Cancel whenever you like.
What does it cost my personal trainer?+
Nothing. Your trainer is not billed at all, and there is no per-client fee. You pay the same £20 a year as everybody else, and you keep the app whether or not the coaching continues.
Get Primed
On both stores
On both stores
today.
Primed is on the App Store and on Google Play. Download it, take the first fourteen days free, and start with tomorrow morning's readiness score.
14 days free, then £20 a year.